Chicken and Potato Meal with Carrots calories & nutrition
Chicken and Potato Meal with Carrots contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 38g fat, 52g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Meal with Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Piece | 150 g | 300 | 18 | 0 | 33 |
| Potato Wedges | 200 g | 300 | 10 | 45 | 5 |
| Shredded Carrots | 50 g | 20 | 0 | 5 | 0 |
| Green Sauce (Pesto/Herb Sauce) | 30 ml | 100 | 10 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Piece · Potato Wedges · Shredded Carrots · Green Sauce (Pesto/Herb Sauce)
How does Chicken and Potato Meal with Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +645 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -130 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -45 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -23 kcal, more protein |
Frequently Asked Questions
Is Chicken and Potato Meal with Carrots healthy?
In moderation. Chicken and Potato Meal with Carrots is calorie-dense at 167 kcal/100 g. With 39g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Potato Meal with Carrots good for weight loss?
At 720 calories per serving, Chicken and Potato Meal with Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Potato Meal with Carrots?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Meal with Carrots?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Piece, Potato Wedges, Green Sauce (Pesto/Herb Sauce)
How long does it take to burn off Chicken and Potato Meal with Carrots?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Meal with Carrots?
- kcal: 36% of daily intake
- Fat: 54% of daily intake
- Carb: 26% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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