Chicken and Potato Meal with Pickled Cucumber and Red Onion calories & nutrition
Chicken and Potato Meal with Pickled Cucumber and Red Onion contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 11g fat, 46g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Meal with Pickled Cucumber and Red Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 200 g | 170 | 0.8 | 38.8 | 4.2 |
| Boiled Chicken Breast | 150 g | 240 | 6 | 0 | 46.5 |
| Red Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Pickled Cucumber | 30 g | 4 | 0.1 | 0.8 | 0.2 |
| Herring (pickled) | 30 g | 60 | 3.6 | 2.4 | 4.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Boiled Chicken Breast · Red Onion · Pickled Cucumber · Herring (pickled)
How does Chicken and Potato Meal with Pickled Cucumber and Red Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +100 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +207 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +745 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -140 kcal, less protein |
Frequently Asked Questions
Is Chicken and Potato Meal with Pickled Cucumber and Red Onion healthy?
Yes. With 56g of protein and only 46g of carbs, Chicken and Potato Meal with Pickled Cucumber and Red Onion is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Potato Meal with Pickled Cucumber and Red Onion good for weight loss?
Yes. At 490 calories with 56g protein, Chicken and Potato Meal with Pickled Cucumber and Red Onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Potato Meal with Pickled Cucumber and Red Onion?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Meal with Pickled Cucumber and Red Onion?
- Macro split: fat 19%, carbs 37%, protein 44%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Boiled Chicken Breast, Boiled Potatoes, Herring (pickled)
How long does it take to burn off Chicken and Potato Meal with Pickled Cucumber and Red Onion?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Meal with Pickled Cucumber and Red Onion?
- kcal: 25% of daily intake
- Fat: 15% of daily intake
- Carb: 23% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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