Chicken and Potato Meal with Salad and Boiled Eggs calories & nutrition
Chicken and Potato Meal with Salad and Boiled Eggs contains 905 calories per serving (45% of a 2,000 kcal daily diet), with 44g fat, 56g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Meal with Salad and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 250 g | 350 | 15 | 45 | 5 |
| Grilled Chicken Breast | 180 g | 360 | 18 | 2 | 45 |
| Cucumber | 80 g | 12 | 0 | 2 | 1 |
| Carrots | 70 g | 28 | 0 | 6 | 1 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Grilled Chicken Breast · Cucumber · Carrots · Boiled Egg
How does Chicken and Potato Meal with Salad and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -315 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -208 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +330 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -555 kcal, less protein |
Frequently Asked Questions
Is Chicken and Potato Meal with Salad and Boiled Eggs healthy?
In moderation. Chicken and Potato Meal with Salad and Boiled Eggs is calorie-dense at 133 kcal/100 g. With 65g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Potato Meal with Salad and Boiled Eggs good for weight loss?
At 905 calories per serving, Chicken and Potato Meal with Salad and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Potato Meal with Salad and Boiled Eggs?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Meal with Salad and Boiled Eggs?
- Macro split: fat 44%, carbs 25%, protein 31%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Roasted Potatoes, Boiled Egg
How long does it take to burn off Chicken and Potato Meal with Salad and Boiled Eggs?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Meal with Salad and Boiled Eggs?
- kcal: 45% of daily intake
- Fat: 63% of daily intake
- Carb: 28% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
