Chicken and Potato Pasta Soup calories & nutrition
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Chicken and Potato Pasta Soup contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 5g fat, 45g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Pasta Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rotini Pasta | 80 g | 125 | 1 | 25 | 4 |
| Chicken Breast | 60 g | 99 | 2 | 0 | 19 |
| Potatoes | 100 g | 77 | 0.1 | 17 | 2 |
| Chicken Broth | 250 ml | 36 | 2 | 1 | 3.5 |
| Carrots | 15 g | 6 | 0 | 1.5 | 0.1 |
| Green Onions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rotini Pasta · Chicken Breast · Potatoes · Chicken Broth · Carrots · Green Onions
How does Chicken and Potato Pasta Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1020 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +438 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +344 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +245 kcal, more protein |
Frequently Asked Questions
Is Chicken and Potato Pasta Soup healthy?
Yes. With 29g of protein and only 45g of carbs, Chicken and Potato Pasta Soup is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Potato Pasta Soup good for weight loss?
Yes. At 345 calories with 29g protein, Chicken and Potato Pasta Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Potato Pasta Soup?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Pasta Soup?
- Macro split: fat 13%, carbs 52%, protein 35%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Rotini Pasta, Chicken Breast, Potatoes
How long does it take to burn off Chicken and Potato Pasta Soup?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Pasta Soup?
- kcal: 17% of daily intake
- Fat: 7% of daily intake
- Carb: 22% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
