Chicken and Potato Platter with Salad calories & nutrition
Chicken and Potato Platter with Salad contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 46g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Platter with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 150 g | 210 | 6 | 35 | 4 |
| Cooked Chicken Breast Pieces | 100 g | 165 | 3.5 | 0 | 31 |
| Hard Boiled Egg | 25 g | 39 | 2.5 | 0.3 | 3.2 |
| Edamame Beans | 30 g | 36 | 1.5 | 3 | 3.3 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Pickled Jalapenos | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Creamy Dressing | 15 ml | 68 | 7 | 1 | 0.2 |
| Tomato Based Sauce | 40 ml | 32 | 1.2 | 4.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Cooked Chicken Breast Pieces · Hard Boiled Egg · Edamame Beans · Iceberg Lettuce · Pickled Jalapenos · Creamy Dressing · Tomato Based Sauce
How does Chicken and Potato Platter with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +802 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +220 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +27 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +112 kcal, less protein |
Frequently Asked Questions
Is Chicken and Potato Platter with Salad healthy?
Yes. With 43g of protein and only 46g of carbs, Chicken and Potato Platter with Salad is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Potato Platter with Salad good for weight loss?
Yes. At 563 calories with 43g protein, Chicken and Potato Platter with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Potato Platter with Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Platter with Salad?
- Macro split: fat 35%, carbs 33%, protein 32%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Cooked Chicken Breast Pieces, Creamy Dressing
How long does it take to burn off Chicken and Potato Platter with Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Platter with Salad?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 23% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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