Chicken and Potato Pulao calories & nutrition
Chicken and Potato Pulao contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 27g fat, 74g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Pulao?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 2 | 55 | 5 |
| Chicken Piece | 120 g | 200 | 10 | 0 | 26 |
| Potatoes | 100 g | 80 | 0.1 | 18 | 2 |
| Cooking Oil/Ghee | 15 ml | 135 | 15 | 0 | 0 |
| Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Piece · Potatoes · Cooking Oil/Ghee · Tomatoes
How does Chicken and Potato Pulao compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -90 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +17 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +555 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -330 kcal, less protein |
Frequently Asked Questions
Is Chicken and Potato Pulao healthy?
In moderation. Chicken and Potato Pulao is calorie-dense at 146 kcal/100 g. With 33g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Potato Pulao good for weight loss?
At 680 calories per serving, Chicken and Potato Pulao is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Potato Pulao?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Pulao?
- Macro split: fat 36%, carbs 44%, protein 20%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Chicken Piece, Cooking Oil/Ghee
How long does it take to burn off Chicken and Potato Pulao?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Pulao?
- kcal: 34% of daily intake
- Fat: 39% of daily intake
- Carb: 37% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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