Chicken and Potato Rice calories & nutrition
Chicken and Potato Rice contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 26g fat, 81g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 2 | 55 | 5 |
| Chicken Curry Piece | 150 g | 280 | 18 | 5 | 25 |
| Potatoes | 100 g | 80 | 0.5 | 18 | 2 |
| Curry Gravy | 50 ml | 70 | 6 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Curry Piece · Potatoes · Curry Gravy
How does Chicken and Potato Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +675 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -100 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -15 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +7 kcal, more protein |
Frequently Asked Questions
Is Chicken and Potato Rice healthy?
In moderation. Chicken and Potato Rice is calorie-dense at 138 kcal/100 g. With 33g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Potato Rice good for weight loss?
At 690 calories per serving, Chicken and Potato Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Potato Rice?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Rice?
- Macro split: fat 35%, carbs 47%, protein 18%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Chicken Curry Piece, Basmati Rice, Potatoes
How long does it take to burn off Chicken and Potato Rice?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Rice?
- kcal: 35% of daily intake
- Fat: 38% of daily intake
- Carb: 41% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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