Chicken and Potato Rice (Pulao/Biryani style) calories & nutrition
Chicken and Potato Rice (Pulao/Biryani style) contains 1840 calories per serving (92% of a 2,000 kcal daily diet), with 70g fat, 228g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Rice (Pulao/Biryani style)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 300 g | 1050 | 15 | 200 | 25 |
| Chicken Thigh/Drumstick | 200 g | 400 | 25 | 0 | 40 |
| Potatoes | 150 g | 120 | 0 | 28 | 3 |
| Cooking Oil/Ghee | 30 ml | 270 | 30 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Thigh/Drumstick · Potatoes · Cooking Oil/Ghee
How does Chicken and Potato Rice (Pulao/Biryani style) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -1250 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -1143 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | -605 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -1490 kcal, less protein |
Frequently Asked Questions
Is Chicken and Potato Rice (Pulao/Biryani style) healthy?
In moderation. Chicken and Potato Rice (Pulao/Biryani style) is calorie-dense at 271 kcal/100 g. With 68g protein and 228g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Potato Rice (Pulao/Biryani style) good for weight loss?
At 1840 calories per serving, Chicken and Potato Rice (Pulao/Biryani style) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Potato Rice (Pulao/Biryani style)?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Rice (Pulao/Biryani style)?
- Macro split: fat 34%, carbs 50%, protein 16%
- Energy density: 271 kcal/100 g (high)
- Top calorie contributors: Basmati Rice, Chicken Thigh/Drumstick, Cooking Oil/Ghee
How long does it take to burn off Chicken and Potato Rice (Pulao/Biryani style)?
- Jogging: ~210 min
- Cycling: ~243 min
- Walking: ~451 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Rice (Pulao/Biryani style)?
- kcal: 92% of daily intake
- Fat: 100% of daily intake
- Carb: 114% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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