Chicken and Potato Rice Bowl calories & nutrition
Chicken and Potato Rice Bowl contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 17g fat, 78g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4 |
| Chicken Breast | 150 g | 240 | 6 | 0 | 48 |
| Potatoes | 100 g | 80 | 0.1 | 18 | 2 |
| Sweetcorn | 30 g | 29 | 0.3 | 6 | 0.9 |
| Red Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Potatoes · Sweetcorn · Red Pepper · Onion · Cooking Oil
How does Chicken and Potato Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +647 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +18 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +166 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +915 kcal, more protein |
Frequently Asked Questions
Is Chicken and Potato Rice Bowl healthy?
In moderation. Chicken and Potato Rice Bowl is calorie-dense at 134 kcal/100 g. With 55g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Potato Rice Bowl good for weight loss?
At 685 calories per serving, Chicken and Potato Rice Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Potato Rice Bowl?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Rice Bowl?
- Macro split: fat 22%, carbs 46%, protein 32%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, White Rice, Cooking Oil
How long does it take to burn off Chicken and Potato Rice Bowl?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Rice Bowl?
- kcal: 34% of daily intake
- Fat: 24% of daily intake
- Carb: 39% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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