Chicken and Potato Rice Bowl calories & nutrition

One serving of Chicken and Potato Rice Bowl is about 685 kcal (34% of a 2,000-kcal diet). Macros per serving: fat 17 g, carbs 78 g, protein 55 g. Key ingredients: White Rice, Chicken Breast, Potatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	180 g	234	0.5	51.3	4
Chicken Breast	150 g	240	6	0	48
Potatoes	100 g	80	0.1	18	2
Sweetcorn	30 g	29	0.3	6	0.9
Red Pepper	20 g	6	0.1	1.2	0.2
Onion	20 g	8	0	1.8	0.2
Cooking Oil	10 ml	88	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Chicken Breast · Potatoes · Sweetcorn · Red Pepper · Onion · Cooking Oil

Deeper insights

• Macro split: fat 22%, carbs 46%, protein 32%
• Energy density: 134 kcal/100 g (low)
• Top calorie contributors: Chicken Breast, White Rice, Cooking Oil

Burning these calories

• Jogging: ~84 min
• Cycling: ~86 min
• Walking: ~168 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 24% of daily intake
• Carb: 39% of daily intake
• Protein: 55% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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