Chicken and Potato Rice Bowl with Mayonnaise calories & nutrition
Chicken and Potato Rice Bowl with Mayonnaise contains 973 calories per serving (49% of a 2,000 kcal daily diet), with 48g fat, 85g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Rice Bowl with Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken drumstick | 180 g | 378 | 24 | 0 | 39 |
| White rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Roasted potatoes | 150 g | 195 | 7.5 | 27 | 3 |
| Mayonnaise | 20 g | 140 | 15.4 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken drumstick · White rice · Roasted potatoes · Mayonnaise
How does Chicken and Potato Rice Bowl with Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +392 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -383 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -298 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -276 kcal, less protein |
Frequently Asked Questions
Is Chicken and Potato Rice Bowl with Mayonnaise healthy?
In moderation. Chicken and Potato Rice Bowl with Mayonnaise is calorie-dense at 177 kcal/100 g. With 48g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Potato Rice Bowl with Mayonnaise good for weight loss?
At 973 calories per serving, Chicken and Potato Rice Bowl with Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Potato Rice Bowl with Mayonnaise?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Rice Bowl with Mayonnaise?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Chicken drumstick, White rice, Roasted potatoes
How long does it take to burn off Chicken and Potato Rice Bowl with Mayonnaise?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Rice Bowl with Mayonnaise?
- kcal: 49% of daily intake
- Fat: 68% of daily intake
- Carb: 42% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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