Chicken and Potato Salad calories & nutrition

One serving of Chicken and Potato Salad is about 404 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 14 g, carbs 33 g, protein 35 g. Key ingredients: Cooked Chicken Breast, Boiled Potatoes, Lettuce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cooked Chicken Breast	100 g	165	3.6	0	31
Boiled Potatoes	150 g	116	0.2	26.5	2.5
Lettuce	50 g	8	0.1	1.5	0.7
Tomato	40 g	7	0.1	1.5	0.4
Onion	20 g	8	0	1.8	0.2
Creamy Dressing	30 ml	100	10	2	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cooked Chicken Breast · Boiled Potatoes · Lettuce · Tomato · Onion · Creamy Dressing

Deeper insights

• Macro split: fat 31%, carbs 33%, protein 36%
• Energy density: 104 kcal/100 g (low)
• Top calorie contributors: Cooked Chicken Breast, Boiled Potatoes, Creamy Dressing

Burning these calories

• Jogging: ~49 min
• Cycling: ~51 min
• Walking: ~99 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 20% of daily intake
• Carb: 17% of daily intake
• Protein: 35% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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