Chicken and Potato Salad calories & nutrition
Chicken and Potato Salad contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 33g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Boiled Potatoes | 150 g | 116 | 0.2 | 26.5 | 2.5 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.7 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Creamy Dressing | 30 ml | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Boiled Potatoes · Lettuce · Tomato · Onion · Creamy Dressing
How does Chicken and Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +961 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +186 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +293 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +831 kcal, more protein |
Frequently Asked Questions
Is Chicken and Potato Salad healthy?
Yes. With 35g of protein and only 33g of carbs, Chicken and Potato Salad is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Potato Salad good for weight loss?
Yes. At 404 calories with 35g protein, Chicken and Potato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Potato Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Salad?
- Macro split: fat 31%, carbs 33%, protein 36%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, Boiled Potatoes, Creamy Dressing
How long does it take to burn off Chicken and Potato Salad?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Salad?
- kcal: 20% of daily intake
- Fat: 20% of daily intake
- Carb: 17% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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