Chicken and Potato Salad Plate calories & nutrition
Chicken and Potato Salad Plate contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 36g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 150 g | 180 | 6 | 28 | 3.5 |
| Grilled Chicken Breast | 100 g | 165 | 3.5 | 0 | 31 |
| Hard Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Edamame Beans | 30 g | 36 | 1.5 | 3 | 3.3 |
| Pickled Jalapenos | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Iceberg Lettuce | 40 g | 6 | 0.1 | 1.2 | 0.4 |
| Creamy Dressing | 15 ml | 65 | 6 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Grilled Chicken Breast · Hard Boiled Egg · Edamame Beans · Pickled Jalapenos · Iceberg Lettuce · Creamy Dressing
How does Chicken and Potato Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +829 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +247 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +153 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +54 kcal, more protein |
Frequently Asked Questions
Is Chicken and Potato Salad Plate healthy?
Yes. With 45g of protein and only 36g of carbs, Chicken and Potato Salad Plate is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Potato Salad Plate good for weight loss?
Yes. At 536 calories with 45g protein, Chicken and Potato Salad Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Potato Salad Plate?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Salad Plate?
- Macro split: fat 37%, carbs 27%, protein 36%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Grilled Chicken Breast, Hard Boiled Egg
How long does it take to burn off Chicken and Potato Salad Plate?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Salad Plate?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 18% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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