Chicken and Potato Salad with Cheese calories & nutrition
Chicken and Potato Salad with Cheese contains 804 calories per serving (40% of a 2,000 kcal daily diet), with 52g fat, 21g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Salad with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247 | 5.3 | 0 | 46.5 |
| Potato Salad | 120 g | 172 | 10.8 | 16.8 | 1.9 |
| Cheddar Cheese (Grated) | 40 g | 164 | 13.6 | 0.1 | 10.2 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Mayonnaise Dressing | 30 ml | 204 | 22.5 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Potato Salad · Cheddar Cheese (Grated) · Cherry Tomatoes · Cucumber · Mayonnaise Dressing
How does Chicken and Potato Salad with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +561 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -21 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -115 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -214 kcal, less protein |
Frequently Asked Questions
Is Chicken and Potato Salad with Cheese healthy?
In moderation. Chicken and Potato Salad with Cheese is calorie-dense at 183 kcal/100 g. With 60g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Potato Salad with Cheese good for weight loss?
At 804 calories per serving, Chicken and Potato Salad with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Potato Salad with Cheese?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Salad with Cheese?
- Macro split: fat 59%, carbs 10%, protein 31%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Chicken Breast, Mayonnaise Dressing, Potato Salad
How long does it take to burn off Chicken and Potato Salad with Cheese?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Salad with Cheese?
- kcal: 40% of daily intake
- Fat: 75% of daily intake
- Carb: 10% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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