Chicken and Potato Salad with Mayonnaise calories & nutrition
Chicken and Potato Salad with Mayonnaise contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 34g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Salad with Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 150 g | 130 | 0.2 | 30 | 3 |
| Grilled Chicken Breast | 80 g | 132 | 2.8 | 0 | 25 |
| Mayonnaise | 30 ml | 204 | 22.5 | 0.2 | 0.2 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Parmesan Cheese Shavings | 15 g | 60 | 4.2 | 0.6 | 5 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Grilled Chicken Breast · Mayonnaise · Mixed Salad Leaves · Red Bell Pepper · Parmesan Cheese Shavings · Red Onion
How does Chicken and Potato Salad with Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +820 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +238 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +45 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +130 kcal, more protein |
Frequently Asked Questions
Is Chicken and Potato Salad with Mayonnaise healthy?
In moderation. Chicken and Potato Salad with Mayonnaise is calorie-dense at 154 kcal/100 g. With 34g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Potato Salad with Mayonnaise good for weight loss?
Yes. At 545 calories with 34g protein, Chicken and Potato Salad with Mayonnaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Potato Salad with Mayonnaise?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Salad with Mayonnaise?
- Macro split: fat 49%, carbs 25%, protein 26%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Grilled Chicken Breast, Boiled Potatoes
How long does it take to burn off Chicken and Potato Salad with Mayonnaise?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Salad with Mayonnaise?
- kcal: 27% of daily intake
- Fat: 43% of daily intake
- Carb: 17% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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