Chicken and Potato Salad with Olives calories & nutrition
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Chicken and Potato Salad with Olives contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 16g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Salad with Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Creamy Sauce | 40 ml | 140 | 14 | 2.5 | 1 |
| Boiled New Potato | 60 g | 52 | 0.1 | 11.5 | 1.2 |
| Green Olives | 30 g | 44 | 4.6 | 0.1 | 0.3 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.7 | 0.6 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Creamy Sauce · Boiled New Potato · Green Olives · Mixed Salad Leaves · Cherry Tomatoes
How does Chicken and Potato Salad with Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +920 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +338 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +244 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +145 kcal, more protein |
Frequently Asked Questions
Is Chicken and Potato Salad with Olives healthy?
In moderation. Chicken and Potato Salad with Olives is calorie-dense at 139 kcal/100 g. With 43g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Potato Salad with Olives good for weight loss?
Yes. At 445 calories with 43g protein, Chicken and Potato Salad with Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Potato Salad with Olives?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Salad with Olives?
- Macro split: fat 47%, carbs 14%, protein 39%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Creamy Sauce, Boiled New Potato
How long does it take to burn off Chicken and Potato Salad with Olives?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Salad with Olives?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 8% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
