Chicken and Potato Skillet with Side Salad calories & nutrition
Chicken and Potato Skillet with Side Salad contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 45g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Skillet with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Potatoes | 200 g | 300 | 12 | 40 | 6 |
| Chicken Breast Strips | 120 g | 200 | 8 | 0 | 30 |
| Iceberg Lettuce | 80 g | 12 | 0.2 | 2 | 0.8 |
| Red Bell Pepper | 15 g | 4 | 0.1 | 0.8 | 0.1 |
| Vinaigrette Dressing | 30 ml | 100 | 10 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Potatoes · Chicken Breast Strips · Iceberg Lettuce · Red Bell Pepper · Vinaigrette Dressing
How does Chicken and Potato Skillet with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -26 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +81 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +619 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -266 kcal, less protein |
Frequently Asked Questions
Is Chicken and Potato Skillet with Side Salad healthy?
In moderation. Chicken and Potato Skillet with Side Salad is calorie-dense at 138 kcal/100 g. With 37g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Potato Skillet with Side Salad good for weight loss?
At 616 calories per serving, Chicken and Potato Skillet with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Potato Skillet with Side Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Skillet with Side Salad?
- Macro split: fat 44%, carbs 29%, protein 27%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Fried Potatoes, Chicken Breast Strips, Vinaigrette Dressing
How long does it take to burn off Chicken and Potato Skillet with Side Salad?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Skillet with Side Salad?
- kcal: 31% of daily intake
- Fat: 43% of daily intake
- Carb: 22% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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