Chicken and Potato Soup calories & nutrition
Chicken and Potato Soup contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 9g fat, 33g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken broth | 300 ml | 30 | 1 | 2 | 3 |
| Chicken pieces | 100 g | 165 | 8 | 0 | 22 |
| Potatoes | 150 g | 115 | 0 | 26 | 3 |
| Onions | 50 g | 20 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken broth · Chicken pieces · Potatoes · Onions
How does Chicken and Potato Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1035 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +260 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +345 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +367 kcal, more protein |
Frequently Asked Questions
Is Chicken and Potato Soup healthy?
Yes. With 29g of protein and only 33g of carbs, Chicken and Potato Soup is a nutritious meal. At 55 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Potato Soup good for weight loss?
Yes. At 330 calories with 29g protein, Chicken and Potato Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Potato Soup?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Soup?
- Macro split: fat 25%, carbs 40%, protein 35%
- Energy density: 55 kcal/100 g (low)
- Top calorie contributors: Chicken pieces, Potatoes, Chicken broth
How long does it take to burn off Chicken and Potato Soup?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Soup?
- kcal: 17% of daily intake
- Fat: 13% of daily intake
- Carb: 17% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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