Chicken and Potato Stew calories & nutrition
Chicken and Potato Stew contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 34g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 200 g | 330 | 10 | 0 | 60 |
| Potatoes | 150 g | 116 | 0.5 | 26 | 3 |
| Stew sauce | 100 ml | 100 | 6 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Potatoes · Stew sauce
How does Chicken and Potato Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +44 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +151 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +689 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -196 kcal, less protein |
Frequently Asked Questions
Is Chicken and Potato Stew healthy?
Yes. With 66g of protein and only 34g of carbs, Chicken and Potato Stew is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Potato Stew good for weight loss?
Yes. At 546 calories with 66g protein, Chicken and Potato Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Potato Stew?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Stew?
- Macro split: fat 27%, carbs 25%, protein 48%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Potatoes, Stew sauce
How long does it take to burn off Chicken and Potato Stew?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Stew?
- kcal: 27% of daily intake
- Fat: 24% of daily intake
- Carb: 17% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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