Chicken and Potato Stew with Brown Rice and Cabbage calories & nutrition
Chicken and Potato Stew with Brown Rice and Cabbage contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 45g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Stew with Brown Rice and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (stewed) | 4.5 oz | 280 | 18 | 0 | 28 |
| Potatoes (stewed) | 3 oz | 70 | 0.5 | 15 | 2 |
| Brown Rice | 4 oz | 120 | 1 | 25 | 3 |
| Shredded Cabbage | 3 oz | 25 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (stewed) · Potatoes (stewed) · Brown Rice · Shredded Cabbage
How does Chicken and Potato Stew with Brown Rice and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +870 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +95 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +180 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +202 kcal, more protein |
Frequently Asked Questions
Is Chicken and Potato Stew with Brown Rice and Cabbage healthy?
Yes. With 34g of protein and only 45g of carbs, Chicken and Potato Stew with Brown Rice and Cabbage is a nutritious meal. At 137 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Potato Stew with Brown Rice and Cabbage good for weight loss?
Yes. At 495 calories with 34g protein, Chicken and Potato Stew with Brown Rice and Cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Potato Stew with Brown Rice and Cabbage?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Stew with Brown Rice and Cabbage?
- Macro split: fat 35%, carbs 36%, protein 29%
- Energy density: 137 kcal/4 oz (low)
- Top calorie contributors: Chicken Thigh (stewed), Brown Rice, Potatoes (stewed)
How long does it take to burn off Chicken and Potato Stew with Brown Rice and Cabbage?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Stew with Brown Rice and Cabbage?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 23% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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