Chicken and Potato Stew with Pineapple calories & nutrition
Chicken and Potato Stew with Pineapple contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 8g fat, 47g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Stew with Pineapple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| shredded chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| boiled potatoes | 150 g | 130 | 0.2 | 30 | 3 |
| red bell peppers | 50 g | 15 | 0.1 | 3 | 0.5 |
| pineapple chunks | 80 g | 40 | 0.1 | 10 | 0.4 |
| stew sauce | 60 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
shredded chicken breast · boiled potatoes · red bell peppers · pineapple chunks · stew sauce
How does Chicken and Potato Stew with Pineapple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +937 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +355 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +162 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +247 kcal, less protein |
Frequently Asked Questions
Is Chicken and Potato Stew with Pineapple healthy?
Yes. With 44g of protein and only 47g of carbs, Chicken and Potato Stew with Pineapple is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Potato Stew with Pineapple good for weight loss?
Yes. At 428 calories with 44g protein, Chicken and Potato Stew with Pineapple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Potato Stew with Pineapple?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Stew with Pineapple?
- Macro split: fat 16%, carbs 44%, protein 40%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: shredded chicken breast, boiled potatoes, stew sauce
How long does it take to burn off Chicken and Potato Stew with Pineapple?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Stew with Pineapple?
- kcal: 21% of daily intake
- Fat: 11% of daily intake
- Carb: 24% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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