Chicken and Potato Stew with Rice calories & nutrition
Chicken and Potato Stew with Rice contains 896 calories per serving (45% of a 2,000 kcal daily diet), with 31g fat, 97g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Stew with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (boneless, skinless) | 200 g | 330 | 18 | 0 | 40 |
| Potato | 150 g | 116 | 0.2 | 26.4 | 3.2 |
| Stew Sauce | 150 ml | 180 | 12 | 12 | 4 |
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Chili Sauce | 10 g | 10 | 0.5 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (boneless, skinless) · Potato · Stew Sauce · White Rice · Chili Sauce
How does Chicken and Potato Stew with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -306 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -199 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +339 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -546 kcal, less protein |
Frequently Asked Questions
Is Chicken and Potato Stew with Rice healthy?
In moderation. Chicken and Potato Stew with Rice is calorie-dense at 126 kcal/100 g. With 53g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Potato Stew with Rice good for weight loss?
At 896 calories per serving, Chicken and Potato Stew with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Potato Stew with Rice?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Stew with Rice?
- Macro split: fat 31%, carbs 43%, protein 26%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh (boneless, skinless), White Rice, Stew Sauce
How long does it take to burn off Chicken and Potato Stew with Rice?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Stew with Rice?
- kcal: 45% of daily intake
- Fat: 45% of daily intake
- Carb: 49% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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