Chicken and Potato Stew with Rice, Salad and Fried Plantain calories & nutrition
Chicken and Potato Stew with Rice, Salad and Fried Plantain contains 727 calories per serving (36% of a 2,000 kcal daily diet), with 22g fat, 83g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Stew with Rice, Salad and Fried Plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Breast Pieces | 120 g | 198 | 4.5 | 0 | 37 |
| Boiled Potatoes | 100 g | 87 | 0.1 | 20 | 2 |
| Fried Plantain | 45 g | 113 | 5 | 16 | 1 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Mayonnaise Dressing | 15 ml | 102 | 11 | 0.5 | 0.1 |
| Tomato-based Sauce | 30 ml | 25 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Breast Pieces · Boiled Potatoes · Fried Plantain · Iceberg Lettuce · Mayonnaise Dressing · Tomato-based Sauce
How does Chicken and Potato Stew with Rice, Salad and Fried Plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +638 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +56 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -38 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -137 kcal, more protein |
Frequently Asked Questions
Is Chicken and Potato Stew with Rice, Salad and Fried Plantain healthy?
In moderation. Chicken and Potato Stew with Rice, Salad and Fried Plantain is calorie-dense at 143 kcal/100 g. With 46g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Potato Stew with Rice, Salad and Fried Plantain good for weight loss?
At 727 calories per serving, Chicken and Potato Stew with Rice, Salad and Fried Plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Potato Stew with Rice, Salad and Fried Plantain?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Stew with Rice, Salad and Fried Plantain?
- Macro split: fat 27%, carbs 46%, protein 27%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Chicken Breast Pieces, Cooked White Rice, Fried Plantain
How long does it take to burn off Chicken and Potato Stew with Rice, Salad and Fried Plantain?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Stew with Rice, Salad and Fried Plantain?
- kcal: 36% of daily intake
- Fat: 32% of daily intake
- Carb: 42% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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