Chicken and Potato Stew with Rice and Salad calories & nutrition
Chicken and Potato Stew with Rice and Salad contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 37g fat, 80g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Stew with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Breast | 120 g | 198 | 4 | 0 | 38 |
| Potatoes | 100 g | 87 | 0.1 | 20 | 2 |
| Fried Plantain | 40 g | 101 | 5 | 14 | 0.5 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Creamy Salad Dressing | 30 ml | 135 | 14 | 2 | 0.5 |
| Cooking Oil and Sauce | 15 ml | 117 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Basmati Rice · Chicken Breast · Potatoes · Fried Plantain · Iceberg Lettuce · Creamy Salad Dressing · Cooking Oil and Sauce
How does Chicken and Potato Stew with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +525 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -57 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -151 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -250 kcal, more protein |
Frequently Asked Questions
Is Chicken and Potato Stew with Rice and Salad healthy?
In moderation. Chicken and Potato Stew with Rice and Salad is calorie-dense at 166 kcal/100 g. With 46g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Potato Stew with Rice and Salad good for weight loss?
At 840 calories per serving, Chicken and Potato Stew with Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Potato Stew with Rice and Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Stew with Rice and Salad?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Chicken Breast, White Basmati Rice, Creamy Salad Dressing
How long does it take to burn off Chicken and Potato Stew with Rice and Salad?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Stew with Rice and Salad?
- kcal: 42% of daily intake
- Fat: 52% of daily intake
- Carb: 40% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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