Chicken and Potato Stew with Rice and Tomato calories & nutrition
Chicken and Potato Stew with Rice and Tomato contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 7g fat, 57g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Stew with Rice and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Chicken Breast (cubed) | 100 g | 165 | 3.6 | 0 | 31 |
| Potatoes (cubed) | 70 g | 54 | 0.1 | 12.4 | 1.4 |
| Green Sauce/Curry | 20 g | 30 | 2.5 | 1.5 | 0.5 |
| Tomato Slices | 10 g | 2 | 0.02 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast (cubed) · Potatoes (cubed) · Green Sauce/Curry · Tomato Slices
How does Chicken and Potato Stew with Rice and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +144 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +251 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +789 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -96 kcal, less protein |
Frequently Asked Questions
Is Chicken and Potato Stew with Rice and Tomato healthy?
Yes. With 37g of protein and only 57g of carbs, Chicken and Potato Stew with Rice and Tomato is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Potato Stew with Rice and Tomato good for weight loss?
Yes. At 446 calories with 37g protein, Chicken and Potato Stew with Rice and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Potato Stew with Rice and Tomato?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Stew with Rice and Tomato?
- Macro split: fat 13%, carbs 51%, protein 36%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast (cubed), Potatoes (cubed)
How long does it take to burn off Chicken and Potato Stew with Rice and Tomato?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Stew with Rice and Tomato?
- kcal: 22% of daily intake
- Fat: 9% of daily intake
- Carb: 28% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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