Chicken and Potato Stew with Rice and Tomatoes calories & nutrition
Chicken and Potato Stew with Rice and Tomatoes contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 13g fat, 73g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Stew with Rice and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Chicken Breast (cubed) | 120 g | 198 | 4.5 | 0 | 38 |
| Potatoes (cubed) | 80 g | 62 | 0.1 | 14 | 1.5 |
| Curry Sauce | 60 ml | 100 | 8 | 5 | 1 |
| Sliced Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast (cubed) · Potatoes (cubed) · Curry Sauce · Sliced Tomatoes
How does Chicken and Potato Stew with Rice and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -18 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +89 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +627 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -258 kcal, less protein |
Frequently Asked Questions
Is Chicken and Potato Stew with Rice and Tomatoes healthy?
In moderation. Chicken and Potato Stew with Rice and Tomatoes is calorie-dense at 117 kcal/100 g. With 46g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Potato Stew with Rice and Tomatoes good for weight loss?
At 608 calories per serving, Chicken and Potato Stew with Rice and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Potato Stew with Rice and Tomatoes?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Stew with Rice and Tomatoes?
- Macro split: fat 20%, carbs 48%, protein 32%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast (cubed), Curry Sauce
How long does it take to burn off Chicken and Potato Stew with Rice and Tomatoes?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Stew with Rice and Tomatoes?
- kcal: 30% of daily intake
- Fat: 19% of daily intake
- Carb: 37% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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