Chicken and Potato Stew with White Rice calories & nutrition
Chicken and Potato Stew with White Rice contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 10g fat, 61g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Stew with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 4 oz | 148 | 0.3 | 32 | 3 |
| Potatoes | 5 oz | 110 | 0.1 | 25 | 2.5 |
| Chicken Breast | 3 oz | 140 | 3 | 0 | 26 |
| Gravy Sauce | 2 floz | 85 | 7 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Potatoes · Chicken Breast · Gravy Sauce
How does Chicken and Potato Stew with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +882 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +107 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +192 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +214 kcal, more protein |
Frequently Asked Questions
Is Chicken and Potato Stew with White Rice healthy?
Yes. With 33g of protein and only 61g of carbs, Chicken and Potato Stew with White Rice is a nutritious meal. At 137 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Potato Stew with White Rice good for weight loss?
Yes. At 483 calories with 33g protein, Chicken and Potato Stew with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Potato Stew with White Rice?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Stew with White Rice?
- Macro split: fat 19%, carbs 51%, protein 30%
- Energy density: 137 kcal/4 oz (low)
- Top calorie contributors: White Rice, Chicken Breast, Potatoes
How long does it take to burn off Chicken and Potato Stew with White Rice?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Stew with White Rice?
- kcal: 24% of daily intake
- Fat: 15% of daily intake
- Carb: 31% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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