Chicken and Potato Stir-fry with Broccoli calories & nutrition
Chicken and Potato Stir-fry with Broccoli contains 648 calories per serving (32% of a 2,000 kcal daily diet), with 18g fat, 62g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Stir-fry with Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Roasted potatoes | 180 g | 270 | 9 | 43.5 | 3.75 |
| Broccoli | 100 g | 35 | 0.4 | 4.4 | 3.5 |
| Carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Red onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Stir-fry sauce (soy and ginger based) | 45 ml | 67.5 | 3.5 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Roasted potatoes · Broccoli · Carrots · Red onion · Stir-fry sauce (soy and ginger based)
How does Chicken and Potato Stir-fry with Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +717 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -58 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +27 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +49 kcal, less protein |
Frequently Asked Questions
Is Chicken and Potato Stir-fry with Broccoli healthy?
In moderation. Chicken and Potato Stir-fry with Broccoli is calorie-dense at 119 kcal/100 g. With 59g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Potato Stir-fry with Broccoli good for weight loss?
At 648 calories per serving, Chicken and Potato Stir-fry with Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Potato Stir-fry with Broccoli?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Stir-fry with Broccoli?
- Macro split: fat 25%, carbs 39%, protein 36%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Roasted potatoes, Chicken breast, Stir-fry sauce (soy and ginger based)
How long does it take to burn off Chicken and Potato Stir-fry with Broccoli?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Stir-fry with Broccoli?
- kcal: 32% of daily intake
- Fat: 26% of daily intake
- Carb: 31% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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