Chicken and Potato Tagine contains 856 calories per serving (43% of a 2,000 kcal daily diet), with 48g fat, 44g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thighs and Legs | 250 g | 522.5 | 32.5 | 0 | 57.5 |
| Potatoes | 200 g | 154 | 0.2 | 35 | 4 |
| Green Peas | 30 g | 24.3 | 0.1 | 4.3 | 1.6 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onions and Aromatics | 50 g | 20 | 0.1 | 4.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Chicken Thighs and Legs · Potatoes · Green Peas · Olive Oil · Onions and Aromatics
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +509 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -266 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -181 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -159 kcal, less protein |
In moderation. Chicken and Potato Tagine is calorie-dense at 157 kcal/100 g. With 64g protein and 44g carbs, it provides good nutrition but watch portion sizes.
At 856 calories per serving, Chicken and Potato Tagine is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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