Chicken and Potato Wedge Wrap calories & nutrition

One serving of Chicken and Potato Wedge Wrap is about 645 kcal (32% of a 2,000-kcal diet). Macros per serving: fat 21 g, carbs 70 g, protein 45 g. Key ingredients: Flour Tortilla, Grilled Chicken Breast, Potato Wedges.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Flour Tortilla	80 g	240	7	38	6
Grilled Chicken Breast	120 g	200	6	2	36
Potato Wedges	100 g	180	8	24	3
Lettuce	20 g	4	0	1	0
White Onion	20 g	8	0	2	0
Cucumber	20 g	3	0	1	0
Hot Sauce	15 ml	10	0	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Flour Tortilla · Grilled Chicken Breast · Potato Wedges · Lettuce · White Onion · Cucumber · Hot Sauce

Deeper insights

• Macro split: fat 29%, carbs 43%, protein 28%
• Energy density: 172 kcal/100 g (medium)
• Top calorie contributors: Flour Tortilla, Grilled Chicken Breast, Potato Wedges

Burning these calories

• Jogging: ~79 min
• Cycling: ~81 min
• Walking: ~158 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 30% of daily intake
• Carb: 35% of daily intake
• Protein: 45% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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