Chicken and Potato Wedge Wrap calories & nutrition
Chicken and Potato Wedge Wrap contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 21g fat, 70g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Wedge Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 80 g | 240 | 7 | 38 | 6 |
| Grilled Chicken Breast | 120 g | 200 | 6 | 2 | 36 |
| Potato Wedges | 100 g | 180 | 8 | 24 | 3 |
| Lettuce | 20 g | 4 | 0 | 1 | 0 |
| White Onion | 20 g | 8 | 0 | 2 | 0 |
| Cucumber | 20 g | 3 | 0 | 1 | 0 |
| Hot Sauce | 15 ml | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Breast · Potato Wedges · Lettuce · White Onion · Cucumber · Hot Sauce
How does Chicken and Potato Wedge Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +687 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +58 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +206 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +955 kcal, more protein |
Frequently Asked Questions
Is Chicken and Potato Wedge Wrap healthy?
In moderation. Chicken and Potato Wedge Wrap is calorie-dense at 172 kcal/100 g. With 45g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Potato Wedge Wrap good for weight loss?
At 645 calories per serving, Chicken and Potato Wedge Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Potato Wedge Wrap?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Wedge Wrap?
- Macro split: fat 29%, carbs 43%, protein 28%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Grilled Chicken Breast, Potato Wedges
How long does it take to burn off Chicken and Potato Wedge Wrap?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Wedge Wrap?
- kcal: 32% of daily intake
- Fat: 30% of daily intake
- Carb: 35% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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