Chicken and Potato Wedges with Rice calories & nutrition
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Chicken and Potato Wedges with Rice contains 965 calories per serving (48% of a 2,000 kcal daily diet), with 41g fat, 100g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Wedges with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Chicken Thigh/Drumstick | 180 g | 450 | 30 | 5 | 38 |
| Potato Wedges | 150 g | 225 | 10 | 30 | 3 |
| Tomato Ketchup | 30 ml | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh/Drumstick · Potato Wedges · Tomato Ketchup
How does Chicken and Potato Wedges with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +400 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -182 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -276 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -375 kcal, more protein |
Frequently Asked Questions
Is Chicken and Potato Wedges with Rice healthy?
In moderation. Chicken and Potato Wedges with Rice is calorie-dense at 172 kcal/100 g. With 46g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Potato Wedges with Rice good for weight loss?
At 965 calories per serving, Chicken and Potato Wedges with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Potato Wedges with Rice?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Wedges with Rice?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh/Drumstick, White Rice, Potato Wedges
How long does it take to burn off Chicken and Potato Wedges with Rice?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Wedges with Rice?
- kcal: 48% of daily intake
- Fat: 59% of daily intake
- Carb: 50% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
