Chicken and Potato Wedges with Salad and Steamed Buns calories & nutrition
Chicken and Potato Wedges with Salad and Steamed Buns contains 1380 calories per serving (69% of a 2,000 kcal daily diet), with 66g fat, 132g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Wedges with Salad and Steamed Buns?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thighs (glazed) | 200 g | 500 | 30 | 15 | 45 |
| Potato Wedges (herbed) | 250 g | 375 | 15 | 50 | 5 |
| Mixed Leaf Salad | 80 g | 25 | 0.5 | 4 | 1.5 |
| Salad Dressing | 30 ml | 120 | 12 | 3 | 0 |
| Steamed Buns (snowman shaped) | 100 g | 280 | 5 | 50 | 8 |
| Orange Sauce | 50 ml | 80 | 3 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thighs (glazed) · Potato Wedges (herbed) · Mixed Leaf Salad · Salad Dressing · Steamed Buns (snowman shaped) · Orange Sauce
How does Chicken and Potato Wedges with Salad and Steamed Buns compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -790 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -683 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | -145 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -1030 kcal, less protein |
Frequently Asked Questions
Is Chicken and Potato Wedges with Salad and Steamed Buns healthy?
In moderation. Chicken and Potato Wedges with Salad and Steamed Buns is calorie-dense at 194 kcal/100 g. With 60g protein and 132g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Potato Wedges with Salad and Steamed Buns good for weight loss?
At 1380 calories per serving, Chicken and Potato Wedges with Salad and Steamed Buns is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Potato Wedges with Salad and Steamed Buns?
One serving contains 60g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Wedges with Salad and Steamed Buns?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Chicken Thighs (glazed), Potato Wedges (herbed), Steamed Buns (snowman shaped)
How long does it take to burn off Chicken and Potato Wedges with Salad and Steamed Buns?
- Jogging: ~158 min
- Cycling: ~182 min
- Walking: ~338 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Wedges with Salad and Steamed Buns?
- kcal: 69% of daily intake
- Fat: 94% of daily intake
- Carb: 66% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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