Chicken and Potato Wrap calories & nutrition
Chicken and Potato Wrap contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 45g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 185 | 4.5 | 30 | 6 |
| Cooked Chicken Breast | 50 g | 82 | 1.8 | 0 | 16.5 |
| Fried Potatoes | 40 g | 88 | 4 | 12 | 1 |
| Spicy Tomato Sauce | 20 ml | 35 | 2.5 | 3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Cooked Chicken Breast · Fried Potatoes · Spicy Tomato Sauce
How does Chicken and Potato Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +975 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +393 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +200 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +285 kcal, more protein |
Frequently Asked Questions
Is Chicken and Potato Wrap healthy?
Yes. With 24g of protein and only 45g of carbs, Chicken and Potato Wrap is a nutritious meal. At 229 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Potato Wrap good for weight loss?
Yes. At 390 calories with 24g protein, Chicken and Potato Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Potato Wrap?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Wrap?
- Macro split: fat 30%, carbs 46%, protein 24%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Fried Potatoes, Cooked Chicken Breast
How long does it take to burn off Chicken and Potato Wrap?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Wrap?
- kcal: 20% of daily intake
- Fat: 18% of daily intake
- Carb: 23% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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