Chicken and Potato with Yellow Rice calories & nutrition
Chicken and Potato with Yellow Rice contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 20g fat, 99g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato with Yellow Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 200 g | 330 | 10 | 0 | 60 |
| Potatoes | 150 g | 120 | 0.5 | 27 | 3 |
| Yellow Rice | 250 g | 350 | 5 | 70 | 7 |
| Sauce (from chicken and potatoes) | 50 ml | 50 | 4 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Potatoes · Yellow Rice · Sauce (from chicken and potatoes)
How does Chicken and Potato with Yellow Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +515 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -260 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -175 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -153 kcal, less protein |
Frequently Asked Questions
Is Chicken and Potato with Yellow Rice healthy?
In moderation. Chicken and Potato with Yellow Rice is calorie-dense at 131 kcal/100 g. With 71g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Potato with Yellow Rice good for weight loss?
At 850 calories per serving, Chicken and Potato with Yellow Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Potato with Yellow Rice?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato with Yellow Rice?
- Macro split: fat 21%, carbs 47%, protein 32%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Yellow Rice, Chicken breast, Potatoes
How long does it take to burn off Chicken and Potato with Yellow Rice?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato with Yellow Rice?
- kcal: 43% of daily intake
- Fat: 28% of daily intake
- Carb: 50% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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