Chicken and Potatoes with Banana calories & nutrition
Chicken and Potatoes with Banana contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 54g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potatoes with Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken drumstick | 120 g | 220 | 12 | 0 | 26 |
| Boiled Potatoes | 150 g | 120 | 0.5 | 27 | 2.5 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken drumstick · Boiled Potatoes · Banana
How does Chicken and Potatoes with Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +920 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +145 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +230 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +252 kcal, more protein |
Frequently Asked Questions
Is Chicken and Potatoes with Banana healthy?
Yes. With 30g of protein and only 54g of carbs, Chicken and Potatoes with Banana is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Potatoes with Banana good for weight loss?
Yes. At 445 calories with 30g protein, Chicken and Potatoes with Banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Potatoes with Banana?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potatoes with Banana?
- Macro split: fat 26%, carbs 49%, protein 25%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Chicken drumstick, Boiled Potatoes, Banana
How long does it take to burn off Chicken and Potatoes with Banana?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potatoes with Banana?
- kcal: 22% of daily intake
- Fat: 18% of daily intake
- Carb: 27% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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