Chicken and Prawn Chow Mein calories & nutrition
Chicken and Prawn Chow Mein contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 17g fat, 52g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Prawn Chow Mein?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 240 | 4 | 42 | 9 |
| Chicken Breast | 80 g | 132 | 2.5 | 0 | 27.5 |
| King Prawns | 40 g | 40 | 0.5 | 0 | 9 |
| Bean Sprouts | 50 g | 15 | 0.1 | 1.5 | 2 |
| Mixed Vegetables (Carrot, Cabbage, Onion) | 40 g | 20 | 0.2 | 4 | 0.6 |
| Soy and Sesame Sauce | 30 ml | 85 | 7 | 4 | 1.5 |
| Scrambled Egg | 30 g | 45 | 3 | 0.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast · King Prawns · Bean Sprouts · Mixed Vegetables (Carrot, Cabbage, Onion) · Soy and Sesame Sauce · Scrambled Egg
How does Chicken and Prawn Chow Mein compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +788 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +206 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +13 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +98 kcal, less protein |
Frequently Asked Questions
Is Chicken and Prawn Chow Mein healthy?
Yes. With 54g of protein and only 52g of carbs, Chicken and Prawn Chow Mein is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Prawn Chow Mein good for weight loss?
Yes. At 577 calories with 54g protein, Chicken and Prawn Chow Mein keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Prawn Chow Mein?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Prawn Chow Mein?
- Macro split: fat 27%, carbs 36%, protein 37%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Chicken Breast, Soy and Sesame Sauce
How long does it take to burn off Chicken and Prawn Chow Mein?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Prawn Chow Mein?
- kcal: 29% of daily intake
- Fat: 25% of daily intake
- Carb: 26% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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