Chicken and Pumpkin Salad with Poached Egg calories & nutrition
Chicken and Pumpkin Salad with Poached Egg contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 22g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pumpkin Salad with Poached Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4 | 0 | 37 |
| Roasted Pumpkin | 100 g | 45 | 0.5 | 10 | 1 |
| Poached Egg | 50 g | 72 | 5 | 0.5 | 6 |
| Chickpeas | 30 g | 49 | 0.8 | 8 | 2.5 |
| Mixed Salad Greens | 50 g | 10 | 0.2 | 1.5 | 0.6 |
| Shredded Carrots | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Salad Dressing (Oil-based) | 15 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Roasted Pumpkin · Poached Egg · Chickpeas · Mixed Salad Greens · Shredded Carrots · Salad Dressing (Oil-based)
How does Chicken and Pumpkin Salad with Poached Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +893 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +311 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +217 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +118 kcal, more protein |
Frequently Asked Questions
Is Chicken and Pumpkin Salad with Poached Egg healthy?
Yes. With 47g of protein and only 22g of carbs, Chicken and Pumpkin Salad with Poached Egg is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Pumpkin Salad with Poached Egg good for weight loss?
Yes. At 472 calories with 47g protein, Chicken and Pumpkin Salad with Poached Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pumpkin Salad with Poached Egg?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pumpkin Salad with Poached Egg?
- Macro split: fat 39%, carbs 18%, protein 43%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Salad Dressing (Oil-based), Poached Egg
How long does it take to burn off Chicken and Pumpkin Salad with Poached Egg?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pumpkin Salad with Poached Egg?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 11% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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