Chicken and Pumpkin Stew calories & nutrition
Chicken and Pumpkin Stew contains 413 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 16g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pumpkin Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh | 150 g | 313.5 | 16.5 | 0 | 37.5 |
| Kent Pumpkin | 120 g | 54 | 0.2 | 11.2 | 1.8 |
| Soy and Ginger Sauce | 30 ml | 45 | 2.5 | 4.5 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh · Kent Pumpkin · Soy and Ginger Sauce
How does Chicken and Pumpkin Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +952 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +370 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +177 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +262 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pumpkin Stew healthy?
Yes. With 40g of protein and only 16g of carbs, Chicken and Pumpkin Stew is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Pumpkin Stew good for weight loss?
Yes. At 413 calories with 40g protein, Chicken and Pumpkin Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pumpkin Stew?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pumpkin Stew?
- Macro split: fat 42%, carbs 15%, protein 43%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh, Kent Pumpkin, Soy and Ginger Sauce
How long does it take to burn off Chicken and Pumpkin Stew?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pumpkin Stew?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 8% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
