Chicken and Pumpkin with Rye Bread calories & nutrition
Chicken and Pumpkin with Rye Bread contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 15g fat, 54g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pumpkin with Rye Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked pumpkin | 200 g | 130 | 2 | 26 | 3 |
| Chicken thigh (boneless, skinless) | 150 g | 240 | 12 | 0 | 30 |
| Rye bread | 60 g | 130 | 1 | 28 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked pumpkin · Chicken thigh (boneless, skinless) · Rye bread
How does Chicken and Pumpkin with Rye Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +865 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +90 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +175 kcal, same protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +197 kcal, more protein |
Frequently Asked Questions
Is Chicken and Pumpkin with Rye Bread healthy?
Yes. With 37g of protein and only 54g of carbs, Chicken and Pumpkin with Rye Bread is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Pumpkin with Rye Bread good for weight loss?
Yes. At 500 calories with 37g protein, Chicken and Pumpkin with Rye Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pumpkin with Rye Bread?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pumpkin with Rye Bread?
- Macro split: fat 27%, carbs 43%, protein 30%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Chicken thigh (boneless, skinless), Cooked pumpkin, Rye bread
How long does it take to burn off Chicken and Pumpkin with Rye Bread?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pumpkin with Rye Bread?
- kcal: 25% of daily intake
- Fat: 21% of daily intake
- Carb: 27% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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