Chicken and Quinoa Bowl with Roasted Vegetables calories & nutrition
Chicken and Quinoa Bowl with Roasted Vegetables contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 34g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Quinoa Bowl with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Cooked Quinoa | 100 g | 120 | 1.9 | 21.3 | 4.4 |
| Roasted Red Bell Pepper | 30 g | 15 | 0.1 | 3.2 | 0.3 |
| Roasted Potatoes | 50 g | 47 | 1.1 | 8.5 | 0.8 |
| Edamame | 15 g | 18 | 0.8 | 1.4 | 1.3 |
| Olive Oil (Cooking Oil) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cooked Quinoa · Roasted Red Bell Pepper · Roasted Potatoes · Edamame · Olive Oil (Cooking Oil)
How does Chicken and Quinoa Bowl with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +879 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +297 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +203 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +104 kcal, more protein |
Frequently Asked Questions
Is Chicken and Quinoa Bowl with Roasted Vegetables healthy?
Yes. With 47g of protein and only 34g of carbs, Chicken and Quinoa Bowl with Roasted Vegetables is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Quinoa Bowl with Roasted Vegetables good for weight loss?
Yes. At 486 calories with 47g protein, Chicken and Quinoa Bowl with Roasted Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Quinoa Bowl with Roasted Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Quinoa Bowl with Roasted Vegetables?
- Macro split: fat 34%, carbs 28%, protein 38%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Cooked Quinoa, Olive Oil (Cooking Oil)
How long does it take to burn off Chicken and Quinoa Bowl with Roasted Vegetables?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Quinoa Bowl with Roasted Vegetables?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 17% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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