Chicken and Quinoa Bowl with Spinach and Zucchini calories & nutrition
Chicken and Quinoa Bowl with Spinach and Zucchini contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 33g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Quinoa Bowl with Spinach and Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Quinoa and Rice Mix | 100 g | 130 | 2 | 24 | 4 |
| Spinach | 80 g | 18 | 0.3 | 2.9 | 2.3 |
| Zucchini | 60 g | 10 | 0.2 | 2 | 0.7 |
| Sriracha Sauce | 20 ml | 20 | 0 | 4 | 1 |
| Cooking Oil | 8 ml | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Quinoa and Rice Mix · Spinach · Zucchini · Sriracha Sauce · Cooking Oil
How does Chicken and Quinoa Bowl with Spinach and Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +917 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +335 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +241 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +142 kcal, same protein |
Frequently Asked Questions
Is Chicken and Quinoa Bowl with Spinach and Zucchini healthy?
Yes. With 48g of protein and only 33g of carbs, Chicken and Quinoa Bowl with Spinach and Zucchini is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Quinoa Bowl with Spinach and Zucchini good for weight loss?
Yes. At 448 calories with 48g protein, Chicken and Quinoa Bowl with Spinach and Zucchini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Quinoa Bowl with Spinach and Zucchini?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Quinoa Bowl with Spinach and Zucchini?
- Macro split: fat 30%, carbs 29%, protein 41%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Quinoa and Rice Mix, Cooking Oil
How long does it take to burn off Chicken and Quinoa Bowl with Spinach and Zucchini?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Quinoa Bowl with Spinach and Zucchini?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 16% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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