Chicken and Quinoa Bowl with Vegetables calories & nutrition
Chicken and Quinoa Bowl with Vegetables contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 7g fat, 40g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Quinoa Bowl with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Quinoa and Rice Mix | 100 g | 130 | 2 | 24 | 4 |
| Zucchini | 80 g | 14 | 0.2 | 2.5 | 1 |
| Tomato Salsa | 60 g | 18 | 0.2 | 3.5 | 0.6 |
| Black Beans | 30 g | 40 | 0.2 | 7.2 | 2.4 |
| Sriracha Sauce | 15 ml | 15 | 0.2 | 2.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Quinoa and Rice Mix · Zucchini · Tomato Salsa · Black Beans · Sriracha Sauce
How does Chicken and Quinoa Bowl with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +950 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +368 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +274 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +175 kcal, less protein |
Frequently Asked Questions
Is Chicken and Quinoa Bowl with Vegetables healthy?
Yes. With 48g of protein and only 40g of carbs, Chicken and Quinoa Bowl with Vegetables is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Quinoa Bowl with Vegetables good for weight loss?
Yes. At 415 calories with 48g protein, Chicken and Quinoa Bowl with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Quinoa Bowl with Vegetables?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Quinoa Bowl with Vegetables?
- Macro split: fat 15%, carbs 39%, protein 46%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Quinoa and Rice Mix, Black Beans
How long does it take to burn off Chicken and Quinoa Bowl with Vegetables?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Quinoa Bowl with Vegetables?
- kcal: 21% of daily intake
- Fat: 10% of daily intake
- Carb: 20% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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