Chicken and Quinoa Bowl with Vegetables and Sauce calories & nutrition
Chicken and Quinoa Bowl with Vegetables and Sauce contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 31g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Quinoa Bowl with Vegetables and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Mushrooms | 80 g | 22 | 0.3 | 3.2 | 2.4 |
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Quinoa | 70 g | 88 | 1.4 | 15.4 | 3.2 |
| Creamy sauce | 60 ml | 180 | 18 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Mushrooms · Carrots · Quinoa · Creamy sauce
How does Chicken and Quinoa Bowl with Vegetables and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +61 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +168 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +706 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -179 kcal, less protein |
Frequently Asked Questions
Is Chicken and Quinoa Bowl with Vegetables and Sauce healthy?
Yes. With 48g of protein and only 31g of carbs, Chicken and Quinoa Bowl with Vegetables and Sauce is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Quinoa Bowl with Vegetables and Sauce good for weight loss?
Yes. At 529 calories with 48g protein, Chicken and Quinoa Bowl with Vegetables and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Quinoa Bowl with Vegetables and Sauce?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Quinoa Bowl with Vegetables and Sauce?
- Macro split: fat 41%, carbs 24%, protein 35%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Creamy sauce, Quinoa
How long does it take to burn off Chicken and Quinoa Bowl with Vegetables and Sauce?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Quinoa Bowl with Vegetables and Sauce?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 16% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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