Chicken and Quinoa Buddha Bowl calories & nutrition
Chicken and Quinoa Buddha Bowl contains 817 calories per serving (41% of a 2,000 kcal daily diet), with 30g fat, 83g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Quinoa Buddha Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 120 g | 198 | 4.5 | 0 | 37.5 |
| Cooked Quinoa | 150 g | 180 | 2.9 | 31.8 | 6.6 |
| Roasted Chickpeas | 80 g | 131 | 4.8 | 16.2 | 5.8 |
| Roasted Sweet Potato | 100 g | 90 | 0.1 | 20.1 | 2 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Water Crackers | 15 g | 66 | 1.5 | 11.4 | 1.6 |
| Olive Oil (for roasting) | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Cooked Quinoa · Roasted Chickpeas · Roasted Sweet Potato · Avocado · Water Crackers · Olive Oil (for roasting)
How does Chicken and Quinoa Buddha Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +548 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -34 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -128 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -227 kcal, less protein |
Frequently Asked Questions
Is Chicken and Quinoa Buddha Bowl healthy?
In moderation. Chicken and Quinoa Buddha Bowl is calorie-dense at 159 kcal/100 g. With 54g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Quinoa Buddha Bowl good for weight loss?
At 817 calories per serving, Chicken and Quinoa Buddha Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Quinoa Buddha Bowl?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Quinoa Buddha Bowl?
- Macro split: fat 32%, carbs 41%, protein 27%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Breast, Cooked Quinoa, Roasted Chickpeas
How long does it take to burn off Chicken and Quinoa Buddha Bowl?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Quinoa Buddha Bowl?
- kcal: 41% of daily intake
- Fat: 42% of daily intake
- Carb: 41% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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