Chicken and Quinoa Burrito Bowl calories & nutrition
Chicken and Quinoa Burrito Bowl contains 431 calories per serving (22% of a 2,000 kcal daily diet), with 7g fat, 55g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Quinoa Burrito Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Chicken Breast | 80 g | 132 | 2.8 | 0 | 24.8 |
| Tomato Sauce | 60 ml | 45 | 1 | 8 | 1 |
| Sweetcorn | 30 g | 26 | 0.4 | 5 | 0.6 |
| Black Beans | 40 g | 53 | 0.2 | 9 | 3.8 |
| Spinach | 15 g | 3 | 0.1 | 0.5 | 0.4 |
| White Rice | 40 g | 52 | 0.1 | 11.2 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Chicken Breast · Tomato Sauce · Sweetcorn · Black Beans · Spinach · White Rice
How does Chicken and Quinoa Burrito Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +934 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +352 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +258 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +159 kcal, more protein |
Frequently Asked Questions
Is Chicken and Quinoa Burrito Bowl healthy?
Yes. With 36g of protein and only 55g of carbs, Chicken and Quinoa Burrito Bowl is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Quinoa Burrito Bowl good for weight loss?
Yes. At 431 calories with 36g protein, Chicken and Quinoa Burrito Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Quinoa Burrito Bowl?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Quinoa Burrito Bowl?
- Macro split: fat 14%, carbs 51%, protein 35%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Cooked Quinoa, Black Beans
How long does it take to burn off Chicken and Quinoa Burrito Bowl?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Quinoa Burrito Bowl?
- kcal: 22% of daily intake
- Fat: 9% of daily intake
- Carb: 27% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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