Chicken and Quinoa Grain Bowl calories & nutrition
Chicken and Quinoa Grain Bowl contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 10g fat, 43g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Quinoa Grain Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Cooked Quinoa and Rice Mix | 100 g | 130 | 2 | 24 | 4 |
| Black Beans | 50 g | 66 | 0.4 | 11.5 | 4.1 |
| Zucchini | 60 g | 10 | 0.2 | 1.9 | 0.7 |
| Tomato Salsa | 40 g | 15 | 0.2 | 3 | 0.5 |
| Spicy Red Sauce | 20 ml | 45 | 3.5 | 3 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cooked Quinoa and Rice Mix · Black Beans · Zucchini · Tomato Salsa · Spicy Red Sauce
How does Chicken and Quinoa Grain Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +901 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +126 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +211 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +233 kcal, less protein |
Frequently Asked Questions
Is Chicken and Quinoa Grain Bowl healthy?
Yes. With 50g of protein and only 43g of carbs, Chicken and Quinoa Grain Bowl is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Quinoa Grain Bowl good for weight loss?
Yes. At 464 calories with 50g protein, Chicken and Quinoa Grain Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Quinoa Grain Bowl?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Quinoa Grain Bowl?
- Macro split: fat 20%, carbs 37%, protein 43%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Cooked Quinoa and Rice Mix, Black Beans
How long does it take to burn off Chicken and Quinoa Grain Bowl?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Quinoa Grain Bowl?
- kcal: 23% of daily intake
- Fat: 15% of daily intake
- Carb: 22% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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