Chicken and Quinoa Salad calories & nutrition

One serving of Chicken and Quinoa Salad is about 413 kcal (21% of a 2,000-kcal diet). Macros per serving: fat 12 g, carbs 34 g, protein 40 g. Key ingredients: Grilled Chicken Breast, Mixed Greens, Cooked Quinoa and Rice Blend.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Chicken Breast	100 g	165	3.6	0	31
Mixed Greens	80 g	16	0.2	3	1.2
Cooked Quinoa and Rice Blend	100 g	120	2	21	4
Green Peas	50 g	41	0.2	7	2.8
Cucumber	70 g	11	0.1	2.5	0.5
Light Vinaigrette Dressing	30 ml	60	6	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Chicken Breast · Mixed Greens · Cooked Quinoa and Rice Blend · Green Peas · Cucumber · Light Vinaigrette Dressing

Deeper insights

• Macro split: fat 26%, carbs 33%, protein 41%
• Energy density: 96 kcal/100 g (low)
• Top calorie contributors: Grilled Chicken Breast, Cooked Quinoa and Rice Blend, Light Vinaigrette Dressing

Burning these calories

• Jogging: ~51 min
• Cycling: ~52 min
• Walking: ~101 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 17% of daily intake
• Carb: 17% of daily intake
• Protein: 40% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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