Chicken and Quinoa Salad calories & nutrition
Chicken and Quinoa Salad contains 413 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 34g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Quinoa Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Mixed Greens | 80 g | 16 | 0.2 | 3 | 1.2 |
| Cooked Quinoa and Rice Blend | 100 g | 120 | 2 | 21 | 4 |
| Green Peas | 50 g | 41 | 0.2 | 7 | 2.8 |
| Cucumber | 70 g | 11 | 0.1 | 2.5 | 0.5 |
| Light Vinaigrette Dressing | 30 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mixed Greens · Cooked Quinoa and Rice Blend · Green Peas · Cucumber · Light Vinaigrette Dressing
How does Chicken and Quinoa Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +919 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +290 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +438 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1187 kcal, more protein |
Frequently Asked Questions
Is Chicken and Quinoa Salad healthy?
Yes. With 40g of protein and only 34g of carbs, Chicken and Quinoa Salad is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Quinoa Salad good for weight loss?
Yes. At 413 calories with 40g protein, Chicken and Quinoa Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Quinoa Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Quinoa Salad?
- Macro split: fat 26%, carbs 33%, protein 41%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Cooked Quinoa and Rice Blend, Light Vinaigrette Dressing
How long does it take to burn off Chicken and Quinoa Salad?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Quinoa Salad?
- kcal: 21% of daily intake
- Fat: 17% of daily intake
- Carb: 17% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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