Chicken and Quinoa Salad Bowl calories & nutrition
Chicken and Quinoa Salad Bowl contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 8g fat, 32g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Quinoa Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Quinoa | 50 g | 60 | 1 | 10.5 | 2.2 |
| Hard Boiled Egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Sweet Corn | 60 g | 58 | 0.8 | 12.6 | 2 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Sriracha Sauce | 20 ml | 20 | 0 | 4.4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Quinoa · Hard Boiled Egg · Sweet Corn · Broccoli · Tomato · Sriracha Sauce
How does Chicken and Quinoa Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1004 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +229 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +314 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +336 kcal, more protein |
Frequently Asked Questions
Is Chicken and Quinoa Salad Bowl healthy?
Yes. With 40g of protein and only 32g of carbs, Chicken and Quinoa Salad Bowl is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Quinoa Salad Bowl good for weight loss?
Yes. At 361 calories with 40g protein, Chicken and Quinoa Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Quinoa Salad Bowl?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Quinoa Salad Bowl?
- Macro split: fat 21%, carbs 35%, protein 44%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Quinoa, Sweet Corn
How long does it take to burn off Chicken and Quinoa Salad Bowl?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Quinoa Salad Bowl?
- kcal: 18% of daily intake
- Fat: 12% of daily intake
- Carb: 16% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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