Chicken and Quinoa Salad with Broccoli and Egg calories & nutrition
Chicken and Quinoa Salad with Broccoli and Egg contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 20g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Quinoa Salad with Broccoli and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Quinoa | 50 g | 60 | 1 | 10.5 | 2.2 |
| Broccoli | 80 g | 27 | 0.3 | 5.4 | 2.2 |
| Boiled Egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Salad Dressing (Oil-based) | 15 ml | 105 | 11 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Quinoa · Broccoli · Boiled Egg · Tomato · Zucchini · Salad Dressing (Oil-based)
How does Chicken and Quinoa Salad with Broccoli and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +957 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +375 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +281 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +182 kcal, more protein |
Frequently Asked Questions
Is Chicken and Quinoa Salad with Broccoli and Egg healthy?
Yes. With 40g of protein and only 20g of carbs, Chicken and Quinoa Salad with Broccoli and Egg is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Quinoa Salad with Broccoli and Egg good for weight loss?
Yes. At 408 calories with 40g protein, Chicken and Quinoa Salad with Broccoli and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Quinoa Salad with Broccoli and Egg?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Quinoa Salad with Broccoli and Egg?
- Macro split: fat 41%, carbs 20%, protein 39%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Salad Dressing (Oil-based), Quinoa
How long does it take to burn off Chicken and Quinoa Salad with Broccoli and Egg?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Quinoa Salad with Broccoli and Egg?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 10% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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