Chicken and Quinoa Salad with Chickpeas and Kale calories & nutrition
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Chicken and Quinoa Salad with Chickpeas and Kale contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 33g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Quinoa Salad with Chickpeas and Kale?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Quinoa | 80 g | 96 | 1.5 | 17.8 | 3.5 |
| Chickpeas | 40 g | 66 | 1.1 | 11 | 3.5 |
| Kale | 30 g | 15 | 0.3 | 2.7 | 1.3 |
| Vinaigrette Dressing | 15 ml | 72 | 8 | 0.5 | 0 |
| Carrots | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Quinoa · Chickpeas · Kale · Vinaigrette Dressing · Carrots
How does Chicken and Quinoa Salad with Chickpeas and Kale compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +947 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +365 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +271 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +172 kcal, more protein |
Frequently Asked Questions
Is Chicken and Quinoa Salad with Chickpeas and Kale healthy?
Yes. With 39g of protein and only 33g of carbs, Chicken and Quinoa Salad with Chickpeas and Kale is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Quinoa Salad with Chickpeas and Kale good for weight loss?
Yes. At 418 calories with 39g protein, Chicken and Quinoa Salad with Chickpeas and Kale keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Quinoa Salad with Chickpeas and Kale?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Quinoa Salad with Chickpeas and Kale?
- Macro split: fat 31%, carbs 32%, protein 37%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Chicken Breast, Quinoa, Vinaigrette Dressing
How long does it take to burn off Chicken and Quinoa Salad with Chickpeas and Kale?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Quinoa Salad with Chickpeas and Kale?
- kcal: 21% of daily intake
- Fat: 21% of daily intake
- Carb: 17% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
