Chicken and Quinoa Salad with Chickpeas and Spinach calories & nutrition
Chicken and Quinoa Salad with Chickpeas and Spinach contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 51g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Quinoa Salad with Chickpeas and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| shredded chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| cooked quinoa and white rice mix | 120 g | 156 | 2.4 | 28.8 | 4.8 |
| chickpeas | 50 g | 82 | 1.3 | 13.7 | 3.9 |
| baby spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| red peppers and onions | 40 g | 16 | 0.1 | 3.4 | 0.4 |
| tahini or creamy dressing | 30 ml | 135 | 12.6 | 3.6 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
shredded chicken breast · cooked quinoa and white rice mix · chickpeas · baby spinach · red peppers and onions · tahini or creamy dressing
How does Chicken and Quinoa Salad with Chickpeas and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +804 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +222 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +128 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +29 kcal, more protein |
Frequently Asked Questions
Is Chicken and Quinoa Salad with Chickpeas and Spinach healthy?
Yes. With 43g of protein and only 51g of carbs, Chicken and Quinoa Salad with Chickpeas and Spinach is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Quinoa Salad with Chickpeas and Spinach good for weight loss?
Yes. At 561 calories with 43g protein, Chicken and Quinoa Salad with Chickpeas and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Quinoa Salad with Chickpeas and Spinach?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Quinoa Salad with Chickpeas and Spinach?
- Macro split: fat 32%, carbs 36%, protein 32%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: shredded chicken breast, cooked quinoa and white rice mix, tahini or creamy dressing
How long does it take to burn off Chicken and Quinoa Salad with Chickpeas and Spinach?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Quinoa Salad with Chickpeas and Spinach?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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